Glucomannan is quite different from other kinds of soluble fibers. This is because it is a lot more viscous and this makes it very effective. Glucomannan promotes a reduced intake of calories as well as weight loss using other mechanisms.
Does glucomannan really work in a how to lose 50 pounds in 2 months challenge?
Several trials have been done on glucomannan. According to the trials, there was a much greater weight loss that was significant in the groups that used glucomannan. Many other studies agree with this. Glucomannan causes a very modest loss of weight in the obese and overweight individuals who ingested it on a regular basis before taking a meal.
When you combine it with our weight reducing diet, it becomes very effective. A combination always works best.
Glucomannan promotes weight loss and also improves lots of risk factors for issues related to heart disease. It lowers cholesterol and triglycerides. It also fasts blood sugar by a considerable amount. The mechanism by which the blood cholesterol is reduced is by decrease of cholesterol absorption within the gut.